The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-09-26 06:53:28
- Update Date：2025-09-06
- Status：finish
- Author：Bradley Nelson
- ISBN：1250214505
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Summary
I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing， change our lives。 The Emotion Code has already changed many lives around the world， and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones。--Tony Robbins
In this newly revised and expanded edition of The Emotion Code， renowned holistic physician and lecturer Dr。 Bradley Nelson skillfully lays bare the inner workings of the subconscious mind。 He reveals how emotionally-charged events from your past can still be haunting you in the form of trapped emotions--emotional energies that literally inhabit your body。 These trapped emotions can fester in your life and body， creating pain， malfunction， and eventual disease。 They can also extract a heavy mental and emotional toll on you， impacting how you think， the choices that you make， and the level of success and abundance you are able to achieve。 Perhaps most damaging of all， trapped emotional energies can gather around your heart， cutting off your ability to give and receive love。
The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage。 Dr。 Nelson's method gives you the tools to identify and release the trapped emotions in your life， eliminating your "emotional baggage，" and opening your heart and body to the positive energies of the world。 Filled with real-world examples from many years of clinical practice， The Emotion Code is a distinct and authoritative work that has become a classic on self-healing。
In this newly revised and expanded edition of The Emotion Code， renowned holistic physician and lecturer Dr。 Bradley Nelson skillfully lays bare the inner workings of the subconscious mind。 He reveals how emotionally-charged events from your past can still be haunting you in the form of trapped emotions--emotional energies that literally inhabit your body。 These trapped emotions can fester in your life and body， creating pain， malfunction， and eventual disease。 They can also extract a heavy mental and emotional toll on you， impacting how you think， the choices that you make， and the level of success and abundance you are able to achieve。 Perhaps most damaging of all， trapped emotional energies can gather around your heart， cutting off your ability to give and receive love。
The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage。 Dr。 Nelson's method gives you the tools to identify and release the trapped emotions in your life， eliminating your "emotional baggage，" and opening your heart and body to the positive energies of the world。 Filled with real-world examples from many years of clinical practice， The Emotion Code is a distinct and authoritative work that has become a classic on self-healing。
Reviews
Julie
，
I was really tempted to give this less stars because the first half of the book was all stuff I already knew。 But then I realized that if you aren't already aware of reiki， TCM， quantum entanglement， the law of attraction， etc， etc and haven't read Power vs Force， The Secret， etc etc。。。than it's actually quite an inclusive reading。 If you're looking to expand your ability to heal yourself and others or simply become a greater positive force in life， this is a great book。 Very simple to understan I was really tempted to give this less stars because the first half of the book was all stuff I already knew。 But then I realized that if you aren't already aware of reiki， TCM， quantum entanglement， the law of attraction， etc， etc and haven't read Power vs Force， The Secret， etc etc。。。than it's actually quite an inclusive reading。 If you're looking to expand your ability to heal yourself and others or simply become a greater positive force in life， this is a great book。 Very simple to understand。 。。。more
Rebecca
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Eines der besten und hilfreichsten Bücher， die ich je gelesen habe。 Es hat mir so viel geholfen， mich mit feststeckenden Emotionen zu beschäftigen und zu lernen， wie man sie lösen kann
Amanda Bernardino
，
This book has helped me make major improvements in my life just by making me more attuned to my emotions。
Cynthia H
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I loved this book and it made me think a lot。 Will likely buy it later。
Peter ONeill
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It started off very interested， turned into a sales pitch。
Dawn Hatchett
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So informative and encouraging for all those physical ailments that seemingly have no source， to find out that there is a solution is wonderful。
Rena
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I did not finish this book。 I just could not take the whoo-hoo about it。 I might do this when I am in a better place。 I got about half way through it before deciding I just am not in a place to read it。
Nateli
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Great book with good content but a overwhelming excessive amount of examples。
Mari
，
technically 1。5/5 stars， but rounded it up to 2 stars for the only 2 chapters I liked in this book。
Huma Rashid
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There is a LOT of Jesus talk and not as much science and one may hope and I was disappointed to see the Emoto water study mentioned in here bc it has been debunked and was never able to be replicated and Emoto himself seemed very reluctant to allow anyone to watch him do it or duplicate it or share his details etc。 But I have experience w pendulums and am interested in trying this out。
Moriah Lee
，
Required reading for those interested in alternative healing， although the authors argues that modern medicine isn’t more powerful in actually healing。 Water droplets that get told “I hate you” react differently than those who get told “I love you。”Our vibrations/emotions may get trapped。 Heartbreak， change， pain， and suffering can be the root cause of ruthlessness， and more pain。 They cause physical pain and illness， this is scientifically documented。 Certain emotions are trapped in certain are Required reading for those interested in alternative healing， although the authors argues that modern medicine isn’t more powerful in actually healing。 Water droplets that get told “I hate you” react differently than those who get told “I love you。”Our vibrations/emotions may get trapped。 Heartbreak， change， pain， and suffering can be the root cause of ruthlessness， and more pain。 They cause physical pain and illness， this is scientifically documented。 Certain emotions are trapped in certain areas。 We can free our emotions with… magnets？ 。。。more
Gina
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I do not automatically rule out the concepts in this book。 Some of them relate to other things that make sense to me， and seem at least connected to things that could work。 I also understand completely why most of the other things he references are called pseudoscience， but I don't rule them out。However， there are also things -- especially in the last chapter -- where I know that his read on choosing emotions and attitudes is at least misguided， and privileged。 That a white man based in Utah mig I do not automatically rule out the concepts in this book。 Some of them relate to other things that make sense to me， and seem at least connected to things that could work。 I also understand completely why most of the other things he references are called pseudoscience， but I don't rule them out。However， there are also things -- especially in the last chapter -- where I know that his read on choosing emotions and attitudes is at least misguided， and privileged。 That a white man based in Utah might not get certain things makes perfect sense。So， I don't doubt that Nelson is sincere or that his work has helped people， and even that just this book can help people， but I wish I could find a book on the same topic but by someone deeper。 。。。more
greysaleks
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Im dalej docierałam w tej książce tym bardziej magicznie to dla mnie brzmiało。 Jak z testami mięśniowymi się zgodzę， bo faktycznie działają （wystarczy wypróbować najprostszy test wahadła）， tak to uwalnianie emocji brzmi mocno niemożliwie。 Liczba przykładów „uzdrowień” z jednej strony spoko， z drugiej była przytłaczająca i z każdym kolejnym myślałam sobie， że no nie， to nie jest możliwe。 Do tego mocno przeszkadzały mi też elementy religijne， modlitwy itd， jakoś mnie to odrzucało。 Także overall， g Im dalej docierałam w tej książce tym bardziej magicznie to dla mnie brzmiało。 Jak z testami mięśniowymi się zgodzę， bo faktycznie działają （wystarczy wypróbować najprostszy test wahadła）， tak to uwalnianie emocji brzmi mocno niemożliwie。 Liczba przykładów „uzdrowień” z jednej strony spoko， z drugiej była przytłaczająca i z każdym kolejnym myślałam sobie， że no nie， to nie jest możliwe。 Do tego mocno przeszkadzały mi też elementy religijne， modlitwy itd， jakoś mnie to odrzucało。 Także overall， gwiazdki za testy mięśniowe， a co do reszty， musiałabym doświadczyć， żeby uwierzyć。 。。。more
Kelsey
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Insightful book！ I learnt so much and this book bright so much together for me。 Great read and very insightful。 Would highly recommend！
Garrett
，
I enjoy exploring different healing modalities。 I dislike the approach the author took when saying his muscle testing was a science and provable when it is not and has not been proven。 The book is filled with anecdotal stories that are entertaining at best and trite for the most part。 Two stars for the intent and organization of the book。
Sarah
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Interesting。 I'm still processing what I think about it though！ Interesting。 I'm still processing what I think about it though！ 。。。more
Brandy Layman
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I love this book and I practice this healing method daily， highly recommend to anyone currently working on releasing past trauma and to anyone with children， it has worked miracles on my daughter。
Wolf Fortenberry
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I absolutely love this book and am already noticing improvements in my life from implementing the concepts taught。 Everyone should read this book and apply it。 I wish I would have found this years ago， but I am so happy to have found it now。 The only reason for 4 instead of 5 stars is that this book is not written in a way to be more religiously inclusive。 Not everyone is a Christian。
Stephanie Du Laux
，
I highly recommend this book is read by all open-minded individuals， especially open-minded-sceptics。。。 of whom I was one。 Key word "was"。 As someone whom believed I had a good handle on the various modalities available for us to take care of all aspects of our body， mind and spirit。。。 I was highly impressed and enchanted by this incredible insight and knowledge by Dr。 Nelson。 I wholly embraced it， and it has made a noticeable difference。 A definite self-help and family book of top-notch quality I highly recommend this book is read by all open-minded individuals， especially open-minded-sceptics。。。 of whom I was one。 Key word "was"。 As someone whom believed I had a good handle on the various modalities available for us to take care of all aspects of our body， mind and spirit。。。 I was highly impressed and enchanted by this incredible insight and knowledge by Dr。 Nelson。 I wholly embraced it， and it has made a noticeable difference。 A definite self-help and family book of top-notch quality。 It is a book one has to read and then try and， in a few words。。。 then define its content。 I haven't found those few words which would give it its full acclaim。 。。。more
William Glass
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A very interesting read that popped up on my library app under nonfiction。 I found the concept a bit hard to get behind at first but thought the author did a good job blending empirical case studies from their practice into the theories。 The concept of trapped emotions causing physical pain and energetic electromagnetic nature of bodies can be used to identify them is interesting。 I’m curious to see if others have done research into this area。 Unsure if it works or not but don’t see any harm in A very interesting read that popped up on my library app under nonfiction。 I found the concept a bit hard to get behind at first but thought the author did a good job blending empirical case studies from their practice into the theories。 The concept of trapped emotions causing physical pain and energetic electromagnetic nature of bodies can be used to identify them is interesting。 I’m curious to see if others have done research into this area。 Unsure if it works or not but don’t see any harm in trying to identify and release trapped emotions using the emotion code。 。。。more
Jesse Jost
，
Dangerous， terrible book。 Mixes new age theology with ridiculous "science"。 Book talks about dead ancestors helping guide the diagnostic process！ Emotional baggage is real and they need to be dealt with， but there are far more biblical and God honoring ways to emotional health， that doesn't involve opening yourself up to demonic involvement。 Dangerous， terrible book。 Mixes new age theology with ridiculous "science"。 Book talks about dead ancestors helping guide the diagnostic process！ Emotional baggage is real and they need to be dealt with， but there are far more biblical and God honoring ways to emotional health， that doesn't involve opening yourself up to demonic involvement。 。。。more
Ola
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Promising but lacks research Simple and well explained by the author but the book lacks any fundamental objective research to support its claims 。 I appreciate the multiple stories mentioned but anyone in the energy field understand that our thoughts affect the results so it’s important to perform blinded studies and research to support your claim especially when it comes to healing people
Shalyce
，
I heard about the Emotion Code on a podcast and how it was used for animals， which drew me to the book。 It didn’t all jive with me， but held some interesting ideas。 I’m finding quantum mechanics quite intriguing。 My biggest beef with this book though was that it was one super long infomercial—with one testimonial after another， not in story form either， which could have changed the feeling。 It annoys me when books feel more like advertisements than bodies of information and that is what this one I heard about the Emotion Code on a podcast and how it was used for animals， which drew me to the book。 It didn’t all jive with me， but held some interesting ideas。 I’m finding quantum mechanics quite intriguing。 My biggest beef with this book though was that it was one super long infomercial—with one testimonial after another， not in story form either， which could have changed the feeling。 It annoys me when books feel more like advertisements than bodies of information and that is what this one felt like。 Their intense focus on proving the validity of it through continual advertising techniques makes me doubt it more than anything else。 I do feel there is truth in some of the principles， but can’t get on board right now for this being such a highly specific bible on the topic。 。。。more
Pamela Engle
，
I've been to one of Dr。 Nelson's seminars， but the book had so many deeper insights that I feel much more confident using Emotion Code。 It's helped me relieve many of my own pains as well as some from my husband。 I highly recommend reading this book and learning more from Dr。 Nelson。 I've been to one of Dr。 Nelson's seminars， but the book had so many deeper insights that I feel much more confident using Emotion Code。 It's helped me relieve many of my own pains as well as some from my husband。 I highly recommend reading this book and learning more from Dr。 Nelson。 。。。more
Jelenka
，
Od "Kodu emocji" dr Bradleya Nelsona oczekiwałam wiele。 Oczekiwałam publikacji bardzo merytorycznej， ciekawej， poszerzającej horyzonty i rozwijającej。 Liczyłam na lekturę， która pomoże mi analizować emocje， przedstawi inne spojrzenie。。A tu klops。 Może nie całkowity， ale w połowie。 Przez nieco szarlatański początek przebrnęłam w nadziei na to， że autor rozwinie swoje myśli， w konkretny sposób。 Do dalszej lektury przekonało mnie odpowiedzialne podejście i podkreślenie， że "Kod emocji" nie jest met Od "Kodu emocji" dr Bradleya Nelsona oczekiwałam wiele。 Oczekiwałam publikacji bardzo merytorycznej， ciekawej， poszerzającej horyzonty i rozwijającej。 Liczyłam na lekturę， która pomoże mi analizować emocje， przedstawi inne spojrzenie。。A tu klops。 Może nie całkowity， ale w połowie。 Przez nieco szarlatański początek przebrnęłam w nadziei na to， że autor rozwinie swoje myśli， w konkretny sposób。 Do dalszej lektury przekonało mnie odpowiedzialne podejście i podkreślenie， że "Kod emocji" nie jest metodą diagnozowania schorzeń。。Co prawda dr Nelson rozwinął swoje spojrzenie， ale nie było to konkretne tylko bardzo rozlazłe i nudne。 Ilość przytoczonych historii ludzi， którym pomogła ta metoda jest przytłaczająca， a każdej historii towarzyszy żmudna analiza。 Męczyły mnie porównania biblijne i nie jestem w stanie podążać za sugestiami Nelsona。 Są dla mnie w dużej mierze wygodnymi teoriami wyssanymi z palca。。Ciekawym dla mnie okazały się jedynie rozdział historyczny i nawiązania do starożytności， ale tylko jako ciekawostka， a nie podstawa do tworzenia metod uzdrawiania i samopomocy。 Reszta była bełkotem przez który trudno było mi przebrnąć。。To książka dla osób wierzących w Boga， jestem przekonana， że dla wielu może okazać się pomocna， umacniająca i inspirująca。 Jednak wielu czytelników się od niej odbije， osobiście co najmniej z połową mi nie po drodze。 。。。more
Sabina-Nicoleta Furtună （Sally）
，
I am willing to accept the fact that each emotion has a vibration and that emotions can get trapped in the body。 However， this book seems more like pseudoscience to me。 Highly unlikely that the subconscious mind can be accessed so easily and that magnets can help release emotions。 Don't get me started on the idea that you have to pray for God's assistance before implementing the emotion release method。 Yet another book written for people in pain （who are also gullible） giving way to some sort of I am willing to accept the fact that each emotion has a vibration and that emotions can get trapped in the body。 However， this book seems more like pseudoscience to me。 Highly unlikely that the subconscious mind can be accessed so easily and that magnets can help release emotions。 Don't get me started on the idea that you have to pray for God's assistance before implementing the emotion release method。 Yet another book written for people in pain （who are also gullible） giving way to some sort of Placebo effect。 。。。more
Donna
，
Life changing！ I’ve been working with a practitioner for years and wanted to read the book。 Very insightful and life changing！
Vic
，
I read this book as my physiotherapist helped me a lot to recover from two knee surgeries。 Aside from regular physiotherapy， he was applying muscular activation techniques and the emotion code as well。I wanted to lear more about the latests as I found the subject very interesting， connecting with the subconscious mind。He recommended this book。 However， this book did not answered the questions I was looking for and in my opinion there were too many successful stories told by Bradley but not many I read this book as my physiotherapist helped me a lot to recover from two knee surgeries。 Aside from regular physiotherapy， he was applying muscular activation techniques and the emotion code as well。I wanted to lear more about the latests as I found the subject very interesting， connecting with the subconscious mind。He recommended this book。 However， this book did not answered the questions I was looking for and in my opinion there were too many successful stories told by Bradley but not many scientific proof of the results。 。。。more
Leonore Leonor
，
HORRIBLE BOOK。 The basics which he speaks up in the first 10 pages of so are interesting however not proven。 The rest is made only for people who will believe anything—please do not。 I am sure his method can help people with certain pains for some people have said so but I know it also doesn't help anyone with an actual strong and complex past。 PLEASE DO NOT READ， go to real doctors instead。 And beware the author simply wants your money。 HORRIBLE BOOK。 The basics which he speaks up in the first 10 pages of so are interesting however not proven。 The rest is made only for people who will believe anything—please do not。 I am sure his method can help people with certain pains for some people have said so but I know it also doesn't help anyone with an actual strong and complex past。 PLEASE DO NOT READ， go to real doctors instead。 And beware the author simply wants your money。 。。。more
Natalie
，